Hi.
I'm Sofia! I create healthy, minimal and delicious dishes in a not so fancy kitchen! Hope you enjoy!
I'm Sofia! I create healthy, minimal and delicious dishes in a not so fancy kitchen! Hope you enjoy!
The time has finally come… I have finally put a time limit for writing this post, I get so may questions about my favorite products and treats when I go to Whole Foods so I decided I would list all my top favorites here and of course will have to continually update it… but for now, here are my MUST haves in my Whole Foods Haul…
These are my everything. Random to start off with these.. but they are the first thing I see when I walk into Whole Foods and there are no other apples like them. Perfectly crispy and sweet. Amazing for breakfast or to snack on with almond butter!!
Every single one of their eggs come from Certified Humane Pasture-Raised hens, and that's just as good as it sounds!
Seriously if you can get your hands on these eggs- do it and you’ll never go back to any other type. This is the organic and the black label is the original!!
For the best salmon in the world, you have to buy this one.
Cold Smoked Sockeye Salmon, it is wild alaskan and the best part: it has no sugar added!!!!!
Non-dairy cream cheese-style spread (not the cleanest ingredients, but the best dairy free cheese made from almond milk)
My favorites:
Chive Flavor is my favorite, great for the salmon
Plain Flavor is great as well and perfect for vegan cream cheese icings
Delicious almond milks, creamers, cold brew coffees, juices and other natural, non-GMO beverages. These are soy free, dairy free, gluten free, carrageenan free, non-GMO, kosher, vegan, BPA-free.
My favorite:
Unsweetened Vanilla Almond Milk (Light blue label), has no added sugar and a touch of vanilla that makes it oh-so-good, perfect for smoothies, oats, puddings and cereals.
XX Espresso Cold Brew Coffee, mixed with almond milk but it does have sugar, so for me I like to have a cup for dessert.
Amazing, grain-free tortillas and tortilla chips that are paleo, gluten-free, & preservative-free.
Tortillas taste like a buttery flour tortilla. Am-a-zing. And the size of the tortillas are actually pretty big so 2 tortillas are the perfect serving size.
My favorites:
Almond Flour
Cassava Flour
Tortilla Chips they're smooth and crispy and light and refreshing. I love these with any dips or even goes perfectly with Kite Hill cheese and Whole Catch smoked salmon.
My favorites flavors:
Sea Salt
Lime
Real Cookie Dough, the best non-GMO ingredients to make the best tasting, best for your cookie dough treats. All their products are 100% vegan and can be eaten raw! I can literally eat the tub of cookie dough in 3 days… it is soooo good!!! Bake cookies, eat them raw or grab a bag of their new cookie dough bites…
My favorites:
Traditional Chocolate Chip Cookie Dough, red box - The best thing that has ever happened to my taste buds… and I am a hugeeee chocolate chip cookie girl.
Gluten Free Chocolate Chip Cookie Dough, blue box - Great option if you are gluten free… honestly the traditional one is better but this one will hit the spot.
Perfect for breakfast, lunch or dinner. They’re made with just 7 real ingredients you can trust: Eggs, Almond Flour, Water, Apple Cider Vinegar, Coconut Flour, Baking Soda & Kosher Salt. And like all Mikey’s products, they’re certified gluten free & certified Paleo + grain, dairy, soy, peanut & GMO-free. It sounds too good to be true. But it is true!
My favorites:
Original Grain Free English Muffin, perfect for sweet or salty!! Keep them in the freezer and unfreeze before toasting!!
Toasted Onion Grain Free English Muffin, has just a pinch of toasted onion flakes and tastes so good!! Top it with egg, hummus, salmon basically anything for breakfast, lunch, or dinner!
Cinnamon Raisin Grain Free English Muffin, my favorite !!!! Makes breakfast time, or any time, a little sweeter! Can whip it up into a healthy french toast or just swipe on some almond butter and enjoy with a sugar free maple syrup… seriously one of my favorite breakfasts ever!!
So Delicous offers a variety of dairy free food and beverages that are all certified vegan and Non-GMO. They are have Coconut Milk Frozen Desserts and Cashew Icecreams!
My favorite:
Dipped Popsicles, No Sugar Added- Vanilla Bean Coconut Icecream dipped in Chocolate.
Salted Caramel Cluster ice cream is delish too!!
Delicious grain-free granola! Simple ingredient list!! Everything is listed on the label and there’s no mystery ingredients or natural flavors to hide! Traditional granolas are filled with 90% oats and are made with ingredients like canola oil, cane sugar, soy lecithin and other additives that diminish and, in some cases, even ruin our intention of trying to eat healthy.
My favorite is:
Maple Pancake Flavor so basically nuts, seeds, coconut and has raisins instead of cranberries!
The Original and the Chocolate Fix are really good too!!
Inspired by the power of sunflower seeds, these are healthy snacks that offer well balanced nutrition to fuel active lifestyles. A little sprinkle of sweetness makes this perfect crunchy snack a coffee pairing delight!
My favorite flavors:
Cinnamon
Dutch Cocoa
So I am a hugeeee Reeses Pb Cup fan (they have always been my favorite chocolates.. but now that I am older and wiser they are too sweet for me!!!) So I have always been searching or even making homemade healthier versions… if you are the same page… here is your solution!!! The BEST dark chocolate almond butter and peanut butter cups, coated chocolates with quinoa, peanuts and more. Non-GMO, Nothing Artificial, Gluten Free, Organic Ingredients, Soy Free, Dairy Free, Vegan… seriously Unreal.
My favorites:
Dark Chocolate Peanut Butter Cups.
Dark Chocolate Almond Butter Cups.
Both are rich, chocolaty goodness combined with creamy peanut butter or almond butter for a melt-in-your-mouth treat that will satisfy your sweet tooth.
Stevia sweetened gummy bears are gluten free, dairy, soy & lactose free with no sugar alcohols or anything artificial! Made with real ingredients that kick sugar.
Natural, Lower Sugar Gummy Bears With Only 3g Of Sugar/Bag. Yay, Candy! No Artificial Anything. High In Fiber. Dairy, Soy,& Lactose Free. Low In Sugar. Non GMO. Types: Fruity Gummy Bears, Sour Gummy Bears, Healthy Gummy Bears.
My favorites:
Sour Gummy Bears. These are hands down the best, per bag flavors include Raspberry, Apple, Lemon, Peach
Fruity Gummy Bears. Of course they are good, but honestly the sour ones are a tad better… but definitely worth trying!!
Sweet Fish. I’ve always loves Sweet Fish… So I am a huge fan!
I really didn’t understand the hype until I tried it… and the hype is real.
The MyMatcha all-over moisture stick helps rejuvenate dry spots, protect skin from free radical damage, and moisturize skin all day long… seriously the most long lasting chapstick moisturizer I have ever used. The mymatcha is perfect for on-the-go applications- I love to use it on flights!!
Made with just three organic ingredients, organic virgin coconut oil, organic beeswax, organic matcha tea powder.
Meet Lily’s, delicious, no-sugar-added chocolate that delivers the goods. Non-GMO and gluten-free ingredients harvested through Fair Trade practices, and ensure every product is botanically sweetened—meaning no refined or processed sugars… sweetened with stevia!
My favorites:
Dark Chocolate Original 55% Bar
Extra Dark Chocolate 70%
Dark Chocolate Baking Chips
Tastes just like sugar. Zero net carbs, Zero calorie, Zero glycemic Sweetener. Lakanto has a perfect mix of monk fruit and Non-GMO erythritol to match the sweetness of sugar and maintain your baking and cooking needs. Keto, Diabetic, Candida, Paleo, Vegan, Low Carb, Low Sugar, NON-GMO, and All Natural. *I sell these products in Mexico, NFK Products Page on the blog)
My Favorites:
Classic and Golden Sweeteners. Golden Lakanto is a brown sugar substitute and our Classic White is a white sugar substitute.
Maple Flavored Syrup. Tastes, smells, and looks like REAL maple syrup.
Vegan Protein Pancake Mix. Pancake and waffle mix contains vegan-friendly proteins.
Brownie Mix are insane. Brownies are the perfect combination of everything you’ve been craving: deliciously cake-like, with to-die-for fudginess.
“Plants provide the cleanest and most powerful foods, rich in antioxidants, vitamins, minerals, enzymes, and phytonutrients.”
Warrior Blend Plant-Based Protein provides a full amino acid profile with all organic fermented pea protein, goji berry protein, and hemp seed protein and MCTs from coconut. Warrior Blend is easy to digest so your body can quickly assimilate and use the protein.
My favorite:
Warrior Blend, Vanilla Flavor!! Organic Plant-Based Protein, Great For Pre and Post-Workout, Keto and Paleo Friendly, BCAAs - A Full Amino Acid Profile to Build LEAN MUSCLE, Soy-Free, Gluten-Free, No Added Sugar, High in Glutamine, Arginine, Lysine, and Leucine
Provides nourishing collagen and promoting our production of collagen - an essential nutrient. Our bodies’ collagen production slows as we age, our need for it only grows as our bodies become less efficient and we maintain a vibrant life. Has plenty of benefits: Bioavailable: Digested and absorbed by the body quickly for maximum benefits. Beneficial: Helps improve hair, skin, nails, joints and ligaments, and tendon health. Easy to Use: Soluble in hot or cold liquids, including coffee, smoothies, and baked goods.
My favorite:
Collagen Peptides - Unflavored, collagen can have an unpleasant taste and I thought that the Vanilla Flavored had a mild unpleasant taste… so I highly recommend buy the unflavored one and adding it to your favorite smoothies, coffees or oatmeals!
Formula has 30 billion live cultures from 12 different probiotic strains designed to help restore digestive balance and support immune health. Great to take as a supplement or use to make Coconut Yogurt!!
