ADAPTOGENIC MUSHROOMS + THEIR HEALTH BENEFITS:

You have probably begin to see these mushrooms pop up on social media and health cafes and for good reason! I started consuming these adaptogenic mushrooms in the form of a powdered blend called MUD/WTR it has the four main mushrooms and other natural add in such as chai and cinnamon to give it a delicious warming taste. And recently in my trip to Australia I shared my mushroom infused drinks and got a bunch of questions and interest in their benefits! They are a powerful superfood and here is a simple guide of what they are, their benefits, how to use them and where to buy them.

Adaptogens have already been hailed as one of the biggest health and wellness trends and should become part of your daily diet. If the terminology is new to you, don't stress, I only heard about these 3 years ago.

I began researching and drinking adaptogens years ago after having a bit of stress and anxiety.

But to be clear, I’m not suggesting adaptogens replace stress reduction practices like yoga, meditation, being outdoors, therapy, etc. But what they can do is help your body take the edge off when you’re experiencing stress. In this way, I see them as a bit of a stress sidekick.

First let’s begin with a simple definition of adaptogens so you know what I am even referring to.

Adaptogen: a nontoxic substance and especially a plant extract that is held to increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

This natural substance, commonly found in ginseng, herbs, mushrooms, and minerals, helps our body to adapt and respond to stress: improving mood, boosting immunity, and reducing fatigue. I highly suggest making them a daily practice for a profound benefit, which is easy and delicious when you set yourself up for it. These are the 4 main adaptogenic mushrooms I begin to incorporate, and are honestly the most popular:

4 ADAPTOGENIC MUSHROOMS + BENEFITS:

REISHI

Reishi is your drug-free Xanax.

Use this adaptogenic mushroom to boost your immune system, relieve stress and anxiety, feel more balanced, and get deeper sleep.

CHAGA

Chaga is your inflammation-tamer.

Use it to fight inflammation, support immunity and provide sustained energy.

CORDYCEPS

Cordyceps is your pre-workout energizer.

Use it to defy aging, provide long-lasting energy, improve athletic performance and speed up recovery.

LIONS MANE

Lion’s Mane is your all-natural brain booster.

Use it to optimize cognitive performance for working and studying, improves memory, boosts creativity, helps with concentration and improves mental clarity

HOW TO USE THEM:

You can find these individually in capsules, powders and blends from brands like: MUD/WTR, Four Sigmatic and SunPotion.

Add them to your daily smoothies, coffee or prepare your own latte like my Cocoa Mushroom Latte!

WHERE TO BUY THEM:

These superfood mushrooms typically come in a few forms: