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Hi.

I'm Sofia! I create healthy, minimal and delicious dishes in a not so fancy kitchen! Hope you enjoy!

Veggie Loaded Breakfast

Veggie Loaded Breakfast

Breakfast ✨ literally broke my fast of 17 hrs with this delicious breaky! Had never fasted this long before and I felt great, no dizziness or light headed- personally I feel best when I give my body a rest from processing food all the time- but essentially fasting helps stabilizes insulin levels, burn fat + diminishes bloating (flat tummy!)! This is what I had for breakfast- loaded on veggies, protein and fats!

Ingredients:

  • 6 Asparagus
  • 2 cups of spinach 
  • 2 tomatoes
  • 1/2 avocado 
  • 2 egg whites 

Directions:

  1. Sauté asparagus + spinach in water and 1 tsp garlic salt
  2. Grill tomato halves w/salt and pepper
  3. Cook 2 egg whites in a non stick pan  
  4. Add all ingredients on plate and add a fresh 1/2 avocado !
Vegan Oatmeal Banana Pancakes

Vegan Oatmeal Banana Pancakes

Post Workout Protein Açaí Bowl

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