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Hi.

I'm Sofia! I create healthy, minimal and delicious dishes in a not so fancy kitchen! Hope you enjoy!

Real Eggs, Real Good

Real Eggs, Real Good

Real food real good !

While being on keto diet (really any diet) it’s very very easy to fall into the loop holes of eating dirty- like in Keto eating a ton of bacon and cheese + processed products that’s advertise themselves as keto and really are made of sh*t and prob make you bloated and throw your digestion out of whack... it’s very easy to fall into those traps (I’ve been there) but it’s important in which every diet/lifestyle you choose, whether is vegan, vegetarian, pescetarian, meat eater that you choose CLEAN REAL FOOD, read labels- don’t trust marketing and try to make most everything at home ⚡️

And this right here is one of my favorite savory breakfasts: 

Ingredients:
2 fried eggs in a lil avocado oil 
Grilled asparagus 
1/2 avocado 
Hand full of arugula 
Sprinkled with everything but the bagel seasoning ✨


Easy Fluffy Almond Flour Pancakes

Easy Fluffy Almond Flour Pancakes

Guilt-Free Plant Based Protein Pancakes

Guilt-Free Plant Based Protein Pancakes