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Hi.

I'm Sofia! I create healthy, minimal and delicious dishes in a not so fancy kitchen! Hope you enjoy!

Guilt-Free Protein Pancakes

Guilt-Free Protein Pancakes

This is a need not a want situation. Fricken amazing protein pancakes to start off the wknd 🥞 low carb, healthy + delish
1 1/2 scoops @questnutrition protein pancake mix
2 egg whites
1/2 mashed ripe banana
1 tsp vanilla extract
2 tsp baking powder
1/4 c cashew milk (any milk will work) or Almond breeze unsweetened vanilla almond milk

Directions:

  1. In a medium bowl, whisk together egg whites, banana, almond milk, baking powder, and vanilla extract.
  2. Mix in Quest Protein Powder and cinnamon.
  3. Spray a nonstick pan with cooking spray or coconut oil and heat over low-medium.
  4. Scoop 3-4 tablespoons of batter per pancake onto pan.
  5. Cook pancakes 2 to 3 minutes each side, or until golden brown.
  6. Add in banana slices, choco chips, blueberries anything you want before flippin 

Topped these babies off w/toasted coconut flakes, homemade coconut yogurt, ab + blueberries and @choczero maple pecan syrup!

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2-Ingredient Coconut Yogurt

2-Ingredient Coconut Yogurt

Pre-Work Out Toast

Pre-Work Out Toast